Bill Couzens Top Anticancer Chef

BE WELL, by Bill Couzens, Founder Less Cancer

Recipe Ingredients:

Local and Organic if possible
Baby Arugula
Green Beans
Goat Cheese
Pine Nuts
Shelled- Crushed Pistachio Nuts
Sea Salt
Garlic Powder
Brown Rice Vinegar
Extra Virgin Olive Oil

Recipe Instructions:

1) Turn on favorite Music

2) Get a big wood salad bowl and make sure the bowl is rubbed with Virgin Olive Oil.

3) Take well washed chopped Asparagus tips and spears chopped Green Beans let them soak in virgin olive oil, Sea Salt and Pepper for about 30 mins. then pour mixture into pan and saute for 3-6 mins depending on how well you like. If your having salad for a couple of people I like about 2.5 hand-fulls of chopped Asparagus Tips and Green Beans (I like Cast Iron Pans)

4) Remove Green Beans and Asparagus and let drain on a paper towel for a few mins until room temp.

5) Chop the peeled well washed – sliced beets and toss in to pan to saute in a small amount of olive oil for about 5-15 mins on medium heat. Then Remove and let drain on to paper towel.

6) Take washed and dried Baby Arugula lettuce leaves and toss into bowl.

7) Throw on crumbled Goat Cheese, Chopped Beets, Asparagus, and Green Beans.

8) Shake on Pine Nuts

9) Shake on shelled pistachio nuts (I like to crush them re they are are larger tougher nut)

10) I premix Brown Rice Vinegar and Extra Virgin Olive Oil, Garlic powder to taste.

11) Pour dressing on Salad and Toss.

Salad Dressing:

Brown Rice Vinegar, Extra Virgin Olive Oil, Sea Salt, Peper and Garlic Powder

How is your salad Anticancerous?

Asparagus- Antioxidant
Beets- Antioxidants
Green Beans-Antioxidant
Pine Nuts- Antioxidants
Pistachio Nuts- Antioxidant
Garlic Powder-Antioxidant
Music -Stress Reducer