Serves 4 2 Tbs EVOO 1 small white onion 5 cloves garlic, sliced thin 1 small head fennel, diced small about ¼ inch 1 medium Yukon Gold potato 1 small jar roasted red peppers, drained, sliced in ribbons about ½ inch wide 1/4 tsp red chili flakes ¼ cup dry white wine 3 Cups water
Avocado Salad with Pineapple and Lime Vinaigrette: By Chef Angelo Sosa, Anejo Tribeca 1/4 cup pineapple 3 Tbl. Lime juice 2 Tbl. Sugar 1/8 tsp. Salt 2 ripe avocados 2 Tbl. Olive oil 2 Sprigs cilantro In a small bowl combine the pineapple, lime juice, sugar and salt and mix well. Using a sharp knife
Serves 1 8oz Greek yogurt, throw in a bowl Granola w/ honey & nuts 2 sliced strawberries 10-12 slices of pineapple Stir up, enjoy, go be awesome!
Makes about 4 2 cups of fresh spinach 1 grilled chicken breast or about a cup of pre-cooked chicken 1 green onion, sliced ¼ cup of sliced almonds A handful of strawberries (about 10), sliced 4 whole wheat tortillas Salad dressing of your choice Lay down tortilla on a plate. Fill the middle
4 ounces of chicken, pre-cooked 1 bag of ready to eat butter lettuce ½ cup of sliced carrots A few slices of red onion Organic, sugar free balsamic dressing (as much as you want) Use half of the bag of butter lettuce and put it into a bowl. Next, add about four ounces of
See more from Dr. Margaret Cuomo and the #9minutemeal. Dr. Cuomo is at home making vegetarian steaks for the Less Cancer #9minuteal initiative in partnership with Johns Hopkins Bloomberg School of Public Health. Please post your fast and healthy meals in social media and please use the hashtag #9minutemeal. https://www.youtube.com/watch?v=8_16CAAsooU&feature=youtu.be
Being a student, I often have a tough time finding opportunity to prep meals for my day or week. Talking with a climbing buddy of mine over the summer, he suggested something lots of day climbers do- pack food into jars. Mason jars, leftover salsa jars, anything that can condense a meal into a small
Are Americans winning the war on weight gain? The truth is disappointing and inescapable. The Centers for Disease Control and Prevention (CDC) recently announced that obesity rates in the United States are stable but high across the country. More than one-third, or 78.6 million of U.S. adults are obese, and obesity is linked to life-threatening
A large barrier to people choosing healthy options instead of fast food is time, however, here at LessCancer, we believe that a nutritious homemade meal can be made in just 9 minutes- saving time, boosting health, and aiding cancer prevention. Plenty of food made at home can be quick- but not healthy. What makes a
Makes 2 servings See Link Here Ingredients 1 organic acorn squash, halved and baked, seeds removed 1 cup cooked organic quinoa 1 Tablespoon organic olive oil 1 clove organic garlic, chopped 1 organic shallot, chopped 1 teaspoon fresh organic rosemary ½ teaspoon fresh sage, chopped 2 Tablespoons organic walnuts, chopped 2 Tablespoons organic dried cherries