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9 Minute Meal

2 11, 2015

Vegetarian Steaks #9minutemeal

By |2017-11-10T21:04:42-04:00November 2nd, 2015|9 Minute Meal|

See more from Dr. Margaret Cuomo and the #9minutemeal. Dr. Cuomo is at home making vegetarian steaks for the Less Cancer #9minuteal initiative in partnership with Johns Hopkins Bloomberg School of Public Health. Please post your fast and healthy meals in social media and please use the hashtag #9minutemeal.   https://www.youtube.com/watch?v=8_16CAAsooU&feature=youtu.be    

26 10, 2015

9-Minute Meal: Healthy Eating

By |2017-11-10T21:04:42-04:00October 26th, 2015|9 Minute Meal|

Are Americans winning the war on weight gain? The truth is disappointing and inescapable. The Centers for Disease Control and Prevention (CDC) recently announced that obesity rates in the United States are stable but high across the country. More than one-third, or 78.6 million of U.S. adults are obese, and obesity is linked to life-threatening

24 10, 2015

Why a #9minutemeal?

By |2017-11-10T21:04:42-04:00October 24th, 2015|9 Minute Meal|

A large barrier to people choosing healthy options instead of fast food is time, however, here at LessCancer, we believe that a nutritious homemade meal can be made in just 9 minutes- saving time, boosting health, and aiding cancer prevention. Plenty of food made at home can be quick- but not healthy. What makes a

21 10, 2015

Stuffed Acorn Squash #9minutemeal

By |2017-11-10T21:04:42-04:00October 21st, 2015|9 Minute Meal|

Makes 2 servings See Link Here Ingredients 1 organic acorn squash, halved and baked, seeds removed 1 cup cooked organic quinoa 1 Tablespoon organic olive oil 1 clove organic garlic, chopped 1 organic shallot, chopped 1 teaspoon fresh organic rosemary ½ teaspoon fresh sage, chopped 2 Tablespoons organic walnuts, chopped 2 Tablespoons organic dried cherries