Cod, Roasted Pepper and Fennel Chowder
Serves 4 2 Tbs EVOO 1 small white onion 5 cloves garlic, sliced thin 1 small head fennel, diced small about ¼ inch 1 medium Yukon Gold potato 1 small jar roasted red peppers, drained,
Avocado Salad : #9minutemeal
Avocado Salad with Pineapple and Lime Vinaigrette: By Chef Angelo Sosa, Anejo Tribeca 1/4 cup pineapple 3 Tbl. Lime juice 2 Tbl. Sugar 1/8 tsp. Salt 2 ripe avocados 2 Tbl. Olive oil 2 Sprigs
Breakfast Parfait #9minutemeal
Serves 1 8oz Greek yogurt, throw in a bowl Granola w/ honey & nuts 2 sliced strawberries 10-12 slices of pineapple Stir up, enjoy, go be awesome!
Strawberry and Grilled Chicken Wrap #9Minutemeal
Makes about 4 2 cups of fresh spinach 1 grilled chicken breast or about a cup of pre-cooked chicken 1 green onion, sliced ¼ cup of sliced almonds A handful of strawberries (about 10),
Butter Lettuce and Chicken Salad #9minutemeal
4 ounces of chicken, pre-cooked 1 bag of ready to eat butter lettuce ½ cup of sliced carrots A few slices of red onion Organic, sugar free balsamic dressing (as much as you want)
Vegetarian Steaks #9minutemeal
See more from Dr. Margaret Cuomo and the #9minutemeal. Dr. Cuomo is at home making vegetarian steaks for the Less Cancer #9minuteal initiative in partnership with Johns Hopkins Bloomberg School of Public Health. Please post
Being A Student…. #9minutemeal
Being a student, I often have a tough time finding opportunity to prep meals for my day or week. Talking with a climbing buddy of mine over the summer, he suggested something lots of day
9-Minute Meal: Healthy Eating
Are Americans winning the war on weight gain? The truth is disappointing and inescapable. The Centers for Disease Control and Prevention (CDC) recently announced that obesity rates in the United States are stable but high
Why a #9minutemeal?
A large barrier to people choosing healthy options instead of fast food is time, however, here at LessCancer, we believe that a nutritious homemade meal can be made in just 9 minutes- saving time, boosting
Stuffed Acorn Squash #9minutemeal
Makes 2 servings See Link Here Ingredients 1 organic acorn squash, halved and baked, seeds removed 1 cup cooked organic quinoa 1 Tablespoon organic olive oil 1 clove organic garlic, chopped 1 organic shallot, chopped
LET’S FIGHT CANCER WITH A FOCUS ON PREVENTION
Less Cancer’s work to raise awareness about health and environment spans a wide range of issues, including specific contaminants, pollution sources, and healthy lifestyle choices, such as diet, exercise, and nutrition. While we work to protect all communities, our approach is particularly relevant to at-risk populations, such as families and children in low-income communities. Our ultimate goal is to raise awareness of prevention and reduce incidences of diagnosed cancer in all people.
— Bill Couzens, Founder, Less Cancer