Makes 2 servings


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1 organic acorn squash, halved and baked, seeds removed

1 cup cooked organic quinoa

1 Tablespoon organic olive oil

1 clove organic garlic, chopped

1 organic shallot, chopped

1 teaspoon fresh organic rosemary

½ teaspoon fresh sage, chopped

2 Tablespoons organic walnuts, chopped

2 Tablespoons organic dried cherries

Sprinkle of salt, black pepper


Place squash under broiler to warm for 5 minutes.

In sauté pan, place oil, garlic, shallots, herbs and heat to medium heat.

Add quinoa, walnuts, cherries, salt and pepper to taste. Mix well.

Add ½ recipe to each half of acorn squash.

Nutrition per serving: 330 calories, 7 grams protein, 49 grams carbohydrate, 14 grams fat, 0 mg cholesterol, 1.5 grams saturated fat, 100 mg sodium, 939 mg potassium, 4 grams sugar, 8 grams dietary fiber