How Much Physical Activity Do Adults Need?

By |2022-08-14T12:40:16-04:00August 14th, 2022|Cancer Prevention, Prevention|

We all know that daily exercise can have a positive impact on our physical and mental health. It might not be easy to find time for running, cycling, or other activities, but your health deserves to be a priority. So, how much do you need to exercise? Exercise Recommendations For Adults The key to meeting