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presented by Less Cancer’s National Cancer Prevention Day

#9minutemeal is the new hashtag to encourage better eating. In the same amount of time it takes to have the average fast food meal, lots of delicious and healthy options exist. The Bloomberg School of Public Health and are teaming up to promote the nine minute routines that can change your life. And we need you to help: Spread the word for this important National Cancer Prevention Day initiative. Please Share your fast and healthy meal made at home in under 9 minutes. on Twitter, Instagram, Google Plus and You Tube. Please be sure to include your detailed recipe and your hash tag  #9minutemeal.

#9minutemeal – create a culture of healthy living.


Cod, Roasted Pepper and Fennel Chowder

Serves 4 2 Tbs EVOO 1 small white onion 5 cloves garlic, sliced thin 1 small head fennel, diced small about ¼ inch 1 medium Yukon Gold potato 1 small jar roasted red peppers, … Read More

Avocado Salad : #9minutemeal

Avocado Salad with Pineapple and Lime Vinaigrette: By Chef Angelo Sosa, Anejo Tribeca 1/4 cup pineapple 3 Tbl. Lime juice 2 Tbl. Sugar 1/8 tsp. Salt 2 ripe avocados 2 Tbl. Olive oil 2 … Read More

Breakfast Parfait #9minutemeal

Serves 1 8oz Greek yogurt, throw in a bowl Granola w/ honey & nuts 2 sliced strawberries 10-12 slices of pineapple   Stir up, enjoy, go be awesome!  

Strawberry and Grilled Chicken Wrap #9Minutemeal

Makes about 4   2 cups of fresh spinach 1 grilled chicken breast or about a cup of pre-cooked chicken 1 green onion, sliced ¼ cup of sliced almonds A handful of strawberries (about … Read More

Butter Lettuce and Chicken Salad #9minutemeal

4 ounces of chicken, pre-cooked 1 bag of ready to eat butter lettuce ½ cup of sliced carrots A few slices of red onion Organic, sugar free balsamic dressing (as much as you want) … Read More

Vegetarian Steaks #9minutemeal

See more from Dr. Margaret Cuomo and the #9minutemeal. Dr. Cuomo is at home making vegetarian steaks for the Less Cancer #9minuteal initiative in partnership with Johns Hopkins Bloomberg School of Public Health. Please … Read More